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Training Log Archive: nancy

In the 7 days ending Nov 17, 2018:

activity # timemileskm+m
  hiking1 2:40:31 5.44(29:30) 8.76(18:20) 399
  Orienteering1 1:16:52 2.53(30:23) 4.07(18:53)
  walking on road2 1:07:20 4.4(15:18) 7.08(9:31)
  Walk/jog on Treadmill1 32:30 2.03(16:01) 3.27(9:57)
  Total5 5:37:13 14.4(23:25) 23.18(14:33) 399

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Saturday Nov 17, 2018 #

11 AM

hiking 2:40:31 [3] 8.76 km (18:20 / km) +399m 14:56 / km

Shenandoah National Park, Hightop Mountain. I was planning on doing a waterfall hike since there had been so much precip lately. Unfortunately the snow/rainfall in Harrisonburg on Thursday ended up being a huge ice storm for the park and Skyline Drive was closed. Ranger suggested hiking the AT up to HIghtop, even though he said that it could be pretty hairy up towards the top. Went up the road to the parking lot, then up. It is without a doubt the most fun I've ever had getting pummeled with ice for an hour and a half, as the trees were losing their icy coating with the warming temps. Towards the top there was lots of ducking under branches, which was a pain but beautiful and almost magical (as one fellow hiker put it). Solid win!

Wednesday Nov 14, 2018 #

2 PM

walking on road 33:35 [3] 2.25 mi (14:56 / mi)

Two Bridges Plus loop at lunch. Cold day with the wind, but was dressed pretty warm. Wish watch would get a lock when I first leave work...

Tuesday Nov 13, 2018 #

Walk/jog on Treadmill 32:30 [3] 2.03 mi (16:01 / mi)

At the gym at work during lunch. Testing my knee and ankle on a flat surface in a slow jog. - 26

Monday Nov 12, 2018 #

walking on road 33:45 [3] 2.15 mi (15:42 / mi)

Two Bridges Loop Plus at Lunch. Another pretty day - 25

Sunday Nov 11, 2018 #

11 AM

Orienteering 1:16:52 [3] 4.07 km (18:53 / km)

Mount Wachusett O meet, Brown course. At least I finished. Major bobble to #1 and quite the mess to #7. Still happy I completed a course. Ended up 5th out of 17, thanks to a couple of mis-punches by some great competitors. Very surprised.

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