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Training Log Archive: nancy

In the 7 days ending Oct 8, 2018:

activity # timemileskm+m
  hiking2 3:55:06 8.89(26:27) 14.31(16:26) 346
  walking on treadmill1 35:00 2.11(16:35) 3.4(10:18)
  walking on road1 31:00 2.0(15:30) 3.22(9:38) 9
  Total4 5:01:06 13.0(23:10) 20.92(14:23) 355

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Sunday Oct 7, 2018 #

Event: WCOC Hoyt Scout Camp
 
11 AM

hiking 46:53 [3] 2.14 km (21:54 / km) +209m 14:43 / km

Up West Rattlesnake, Pasture Trail. Quick trip up, as I was running late to meet Nicole for lunch. Pretty steep and without hiking boots, so my ankle's a bit unhappy. Very quick look at the view before heading back down.

Saturday Oct 6, 2018 #

12 PM

hiking 3:08:13 [3] 12.17 km (15:28 / km) +137m 14:39 / km

Franconia Falls, Lincoln, NH. With my knee and ankle still a bit wonky, I decided to train for next week by limiting my time on uneven terrain and just went for a long hike on a fairly flat, level trail/road to a lovely spot with a lots fo waterfalls. Didn't realize that this was going to be Columbus Day weekend. What a zoo getting to the trailhead.

Thursday Oct 4, 2018 #

4 PM

walking on road 31:00 [3] 2.0 mi (15:30 / mi) +9m 15:17 / mi

First two bridge loop in a very long time. Took forever to get a lock. Adjusted time and distance. 24

Tuesday Oct 2, 2018 #

walking on treadmill 35:00 [3] 2.11 mi (16:35 / mi)

Trying to get back into doing exercise at lunch. 22

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