Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nancy

In the 7 days ending Jun 2, 2018:

activity

time

miles

Orienteering

1:10:07

3.18

(22:03)

5.12

(13:42)

154

Walking on the Beach

56:30

2.61

(21:39)

4.2

(13:27)

walking on treadmill

35:00

2.1

(16:40)

3.38

(10:21)

Total

2:41:37

7.89

(20:29)

12.7

(12:44)

154

1:10

0:00

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Saturday Jun 2, 2018 #

walking on treadmill 35:00 [3] 2.1 mi (16:40 / mi)

Didn't like the humidity outside so went to Plane Fitness in Townsend for some more comfortable exercise. 22

Monday May 28, 2018 #

9 AM

Orienteering 1:10:07 [3] 5.12 km (13:42 / km) +154m 11:54 / km

Lots cooler than Saturday, so everyone else could speed up and run in the open woods. I'm still nervous about the knee so still walking most of the course. Just a bit of jogging when the footing was very level (pavement or gravel). Still fairly happy with results, as I met my goal again. 16th out of 39 competitors. Nice way to end the spring O-season. May my knee to totally healed by the fall :-).

Brown Long - Splits

Sunday May 27, 2018 #

Walking on the Beach 56:30 [3] 4.2 km (13:27 / km)

Cedar Point Lighthouse from the Snack Bar in the County Park and back. From J-J's watch since I forgot mine in the car. Pretty tough going with lots of wind and rain, especially on the way back. Got quite wet from the hips down which took much of the day to dry. Cold and rainy day for this activity.

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