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Training Log Archive: nancy

In the 7 days ending Jun 26, 2017:

activity	#	time	miles		km		+m
Kayaking	2	1:59:50	7.09	(16:54)	11.41	(10:30)	20
Orienteering	1	1:25:32	3.24	(26:24)	5.21	(16:24)	71
Walking on trail	1	39:04	2.5	(15:38)	4.02	(9:43)	21
Total	4	4:04:26	12.83	(19:03)	20.65	(11:50)	112

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Monday Jun 26, 2017 #

7 AM

Walking on trail 39:04 [3] 4.02 km (9:43 / km) +21m 9:28 / km

East Boston Camps. Unusual attempt to get some exercise in before work. Beautiful morning.

7 PM

Kayaking 1:12:35 [3] 7.71 km (9:25 / km) +13m 9:20 / km

From the Tyngsboro Bridge to the boat launch by Autoliv. Low energy and slow going. Very low water.

Saturday Jun 24, 2017 #

Event: Breakheart Score-O

11 AM

Orienteering 1:25:32 [3] 5.21 km (16:24 / km) +71m 15:22 / km

Ahern State Park, Laconia, NH. Shouldn't have been anywhere close to this long, but at least I was out moving around. Score-O which I did as a 'get all'.

Friday Jun 23, 2017 #

Event: 2017 Gold Rush Meet and USA SML Championships

Event: ICE-O 2017

Wednesday Jun 21, 2017 #

7 PM

Kayaking 47:15 [3] 3.7 km (12:46 / km) +7m 12:39 / km

Summer Solstice paddle on the Merrimack River with J-J.

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