Training Log Archive: nancy

In the 7 days ending Jun 17, 2017:

0:57

0:00

Event: WCOC Ratlum Mountain (Summer BBQ and Meeting)

1 PM

Orienteering 27:37 [3] 1.27 mi (21:47 / mi) +78m 18:17 / mi

Orienteering 29:44 [3] 1.26 mi (23:31 / mi) +94m 19:06 / mi

walking on treadmill 30:00 [3] 1.8 mi (16:40 / mi)

Gym at work, at end of the day. 21

2 PM

walking on road 22:30 [3] 1.51 mi (14:54 / mi) +11m 14:34 / mi

2 bridges loop at lunch. Watch took a while to sync after being in Alaska. 20

walking on treadmill 30:00 [3] 1.8 mi (16:40 / mi)

Planet Fitness. Too hot for outside