Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nancy

In the 7 days ending May 16, 2016:

activity

time

miles

Orienteering

59:22

2.46

(24:07)

3.96

(14:59)

121

walking on treadmill

30:00

1.78

(16:51)

2.87

(10:28)

Walking on trail

27:39

2.5

(11:03)

4.03

(6:52)

Total

1:57:01

6.74

(17:21)

10.85

(10:47)

121

0:59

0:00

» now

Monday May 16, 2016 #

walking on treadmill 30:00 [3] 1.78 mi (16:51 / mi)

Sunday May 15, 2016 #

Event: WCOC Sessions Woods

12 PM

Orienteering 59:22 [2] 3.96 km (14:59 / km) +121m 13:00 / km

Still suffering from last week's injury so played it safe and did Brown. Wore my sneakers instead of O-shoes which helped my foot, but ended up causing me to fall again injuring my arm. Argh!

Brown - Splits

Thursday May 12, 2016 #

11 AM

Walking on trail 27:39 [3] 2.5 mi (11:03 / mi)

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