Training Log Archive: nancy

In the 7 days ending Apr 23, 2016:

activity

time

miles

Orienteering

1:05:17

3.19

(20:29)

5.13

(12:44)

walking on road

1:00:38

5.42

(11:11)

8.73

(6:57)

Total

2:05:55

8.61

(14:37)

13.86

(9:05)

1:05

0:00

3 PM

walking on road 33:46 [3] 2.98 mi (11:19 / mi)

4 PM

walking on road 26:52 [3] 2.44 mi (11:00 / mi)

10 AM

Orienteering 1:05:17 [4] 5.13 km (12:44 / km) +43m 12:13 / km