Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nancy

In the 7 days ending Dec 6, 2015:

activity

time

miles

Orienteering

2:25:58

6.19

(23:34)

9.97

(14:39)

338

walking on road

45:56

4.03

(11:23)

6.49

(7:05)

Walking on trail

40:37

3.55

(11:26)

5.71

(7:07)

Total

3:52:31

13.78

(16:53)

22.17

(10:29)

338

1:36

0:00

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Sunday Dec 6, 2015 #

11 AM

Orienteering 1:30:01 [3] 5.84 km (15:24 / km) +220m 12:58 / km

Awful way to end the year. I was happy with my performances this fall on the whole. Now I have to stew on this one until the spring. Made a complete mess of 6. Couldn't read the map and hated the slash and skidder trails everywhere in that area. :-(.

Saturday Dec 5, 2015 #

Event: Ratlum Holiday International Night-O (RHINO)

4 PM

Walking on trail 40:37 [3] 3.55 mi (11:26 / mi)

5 PM

Orienteering 55:57 [3] 4.12 km (13:34 / km) +118m 11:52 / km

Wasn't fast, but pretty clean and I had fun. It makes a big difference when you can actually see. Very thankful for the new headlamp. Wish I would have trained a bit over the past two weeks.

RHINO - Splits

Thursday Dec 3, 2015 #

3 PM

walking on road 45:56 [3] 4.03 mi (11:23 / mi)

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