Training Log Archive: nancy

In the 7 days ending Nov 9, 2015:

3:25

0:00

1 PM

walking on road 31:36 [2] 2.09 mi (15:08 / mi) +15m 14:49 / mi

I'm tired, but wanted to get my daily dose of Vitamin D. Two bridges loop.

Event: NEOC: Baldwin Hill

11 AM

Orienteering 1:40:28 [4] 6.2 km (16:12 / km) +185m 14:06 / km

Green course. It was pretty hard..

2 PM

hiking 1:18:31 [2] 2.4 mi (32:45 / mi) +201m 25:59 / mi

Mt. Watatic with J-J and Patti

Event: NEOC: Pine Bluffs Night-O

8 AM

Walking on trail 2:18:36 [3] 13.2 mi (10:30 / mi) +10m 10:28 / mi

7 PM

Orienteering 1:06:45 [3] 5.43 km (12:17 / km) +16m 12:06 / km

Pretty lousy orienteering, but nice night to be running around outside.

2 PM

walking on road 28:00 [2] 0.8 mi (34:49 / mi) +4m 34:18 / mi

Time approximate and distance unknown. Took forever to get a lock.

walking on road 28:44 [3]

11 AM

Walking on trail 54:49 [3] 5.02 mi (10:55 / mi)

walking on road 26:24 [3]

Shorter walk, but still outside on this glorious day!

10 AM

Walking on trail 37:02 [3] 3.5 mi (10:34 / mi)