Training Log Archive: nancyIn the 7 days ending Oct 14, 2014:
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Tuesday Oct 14, 2014 #
hiking 45:00 [3]
Time approx.Kings Mountain in Gatineau Park. Slow going especially after I fell. Had great hiking shoes in the car, but wore the worn out sneakers on the trail. Stupid! Wonderful day to be out though and the colors were beautiful!
Monday Oct 13, 2014 #
Orienteering 21:12 [3] 2.4 km (8:50 / km)
Sprint race at NAOC. I don't normally like sprint races as I don't particularly run very fast. But this one turned out pretty well for the most part. Had a great run until the 13th control. Got turned around in the arena and lost almost 2-1/2 minutes on #13. Very disappointing as it cost me 4 places. Oh well.
Sunday Oct 12, 2014 #
Orienteering 42:23 [3] 2.9 km (14:37 / km)
Better day than yesterday, less time but longer course. Janet caught me at #2 and I couldn't get past her the rest of the course. Not a lot of route choice so I decided not to take what I saw as an inferior route to lose her. She kept moving well so I never was able to overtake her either.
Saturday Oct 11, 2014 #
Orienteering 44:12 [3] 2.3 mi (19:13 / mi)
Decent run up until #9. Broke the rule about not talking to anyone on the course and ended up totally blowing the next control. Was fun to be out at least and I felt good on the whole.
Thursday Oct 9, 2014 #
walking on road 28:55 [3]
Lunch again at work.