Training Log Archive: nancyIn the 7 days ending Apr 21, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Apr 21, 2012 #
Friday Apr 20, 2012 #
Walk/jog on Treadmill 37:30 [3] 2.6 mi (14:25 / mi)
1000
Weights 22:30 [3]
All Upper
Thursday Apr 19, 2012 #
walking on treadmill 5:00 [3] 0.25 mi (20:01 / mi)
Weights 12:00 [3]
Lower (2) and abs
walking on treadmill 1:20:00 [3] 5.2 mi (15:23 / mi)
Tuesday Apr 17, 2012 #
hiking 50:22 [3] 2.0 mi (25:11 / mi)
The Flume Gorge, Franconia Notch, New Hampshire
Monday Apr 16, 2012 #
hiking 3:36:00 [3] 6.2 mi (34:50 / mi)
Franconia Notch. From The Basin up Basin-Cascade Trail, to Cascade Brook Trail to Lonesome Lake Trail to Pemi Trail. Lots more snow up high than I was expecting! Should have brought better traction for the upper parts of the hike.
Sunday Apr 15, 2012 #
Orienteering 1:53:02 [3] 6.8 mi (16:37 / mi)
College Woods - Red Course. Hot day. Came in last, but it's Billygoat training, so wasn't looking necessarily for placing. Would have been nice to have beaten someone though..