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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nancy

In the 7 days ending Oct 24, 2010:

activity # timemileskm+m
  Orienteering1 2:12:41 2.89(45:55) 4.65(28:32)
  walking on treadmill1 45:00 2.6(17:19) 4.18(10:45)
  walk/jog on trail1 30:00
  Total3 3:27:41 5.49 8.83
averages - sleep:6.8

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MoTuWeThFrSaSu

Sunday Oct 24, 2010 #

Orienteering race 2:12:41 [3] 4.65 km (28:32 / km)
slept:3.0

Lesson to be learned-follow your instincts. I had thought that I should do Brown since my week preceeding the meet was going to be especially difficult. It would have been a better idea, I think, since I ended up having a pretty horrible time. No idea how to reorient myself so I lost so much time standing around very close to the control on numerous occassions. I promised myself a two marjarita dinner if I finished. So the day wasn't a total loss.

Note

Day Off!

Saturday Oct 23, 2010 #

Note
slept:8.0 (sick)

Had a surprise day off from the Butterfly Place thanks to an angel. Worked 7 hours in the evening. Drove 1 hr. No exercise since i shouldn't really count the 800 m walk from the parking to the meet site to visit and back.

Friday Oct 22, 2010 #

Note
slept:7.0 (sick)

Worked 8 hours at the Palace and 6 hours at Nashoba. Drove 1.5 hrours. No exercise..

Thursday Oct 21, 2010 #

Note
slept:7.0 (sick)

Worked 6 hours at Palace and 5 hours at Nashoba. Drove 1.5 hours. No exercise..

Wednesday Oct 20, 2010 #

Note
slept:8.0 (sick)

Worked at Palace 6 hours. Drove 3 hours.

walking on treadmill long 45:00 [3] 2.6 mi (17:19 / mi)

Tuesday Oct 19, 2010 #

Note
slept:8.0 (sick)

Worked 6 hours. Drove 3.5 hours.

walk/jog on trail 30:00 [3]

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