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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nancy

In the 7 days ending Jun 23, 2007:

activity # timemileskm+m
  Orienteering1 52:47 1.3(40:27) 2.1(25:08)
  walk/jog on trail1 51:20 3.36(15:18) 5.4(9:30)
  walking on road1 31:29 2.17(14:29) 3.5(9:00)
  Mowing Lawn1 30:00
  Crunches1 40
  Reverse Crunch1 20
  Push-Ups1 13
  Reverse Push-ups1 13
  Total4 2:47:02 6.84 11.0

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Saturday Jun 23, 2007 #

Orienteering 52:47 [3] 2.1 km (25:08 / km)

Decided to only do 1 sprint and selected B. A rather disasterous run, using the term loosely. Headed out of the start in the wrong direction, couldn't find the first control amongst all othe moutain laurel, fell a few times making my shins all bruised (now that it's shorts weather!) couldn't figure out the indistinct trails, couldn't find my way out of #6, jsut not that much fun. At least the weather was great! As was the food and company at the bbq, so the trip down was worthwhile after all.

Thursday Jun 21, 2007 #

walk/jog on trail 51:20 [3] 5.4 km (9:30 / km)

Out to the powerlines, north. Continued on main line to top of large hill, then south on connector trail to Dan Parker and home. Insects were in short supply so trip was actually quite nice. Saw no one except for the logging vehicles at work near Dan Parker.

Tuesday Jun 19, 2007 #

Note

HU-5; one of my worst evenings in a long time.

Monday Jun 18, 2007 #

walking on road 31:29 [3] 3.5 km (9:00 / km)

Had a chance to walk the streets of West Concord during dance class. Should have been longer but I wore the wrong shoes and quit before the hot spots became something more.

Crunches 40 [3]

Reverse Crunch 20 [3]

Push-Ups 13 [3]

Reverse Push-ups 13 [3]

Sunday Jun 17, 2007 #

Mowing Lawn 30:00 [3]

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