Training Log Archive: nancyIn the 7 days ending Apr 30, 2007:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||
Monday Apr 30, 2007 #
Note
(sick)
Crunches 46 [3]
Reverse Crunch 23 [3]
Reverse Push-ups 15 [3]
Sunday Apr 29, 2007 #
Orienteering 2:20:37 [3] 5.88 km (23:55 / km)
Disastrous beginning. Feet felt much better, but throat felt much worse. Should have taken the Advil earlier. Once the medicine clicked in and I started to feel better, I actually figured out where I was and ran the rest of the course half-way decently. Better get well before next weekend, or it will be another miserable outing.
Note
(sick)
Saturday Apr 28, 2007 #
Event: West Point A-Meet
Orienteering 2:08:08 [3] 5.49 km (23:20 / km)
Fell apart at the end when feet really started hurting. Not a good outing, obviously, but at least I could read the map (not navigate, but at least see it).
Note
(sick)
Note
Removed four ticks after race, one moving freely while the other three were starting to embed. This is quite the season for ticks so far this year.
Friday Apr 27, 2007 #
Note
(sick)
Thursday Apr 26, 2007 #
walk/jog on trail 50:04 [3] 3.0 mi (16:41 / mi)
At Nagog Hill Conservation Area, Acton. Wasn't overly motivated, but it was nice to get out on a nice day. One loop around, then did the cutoff in the middle, which unfortunately meant I missed the nicest part of the loop, the golf course and Nagog Pond views.
Wednesday Apr 25, 2007 #
Orienteering 35:08 [3]
Sprinting really isn't my sport since I really like mapreading a lot more than running, but... It was an ok outing to at least have a chance to move around with a map in my hands, even if it was raining the whole time.
Crunches 48 [3]
Reverse Crunch 24 [3]
Push-Ups 16 [3]
Reverse Push-ups 16 [3]
Note
Pulled the first tick of the season off of my left shoulder this morning.
Tuesday Apr 24, 2007 #
Crunches 47 [3]
Reverse Crunch 24 [3]
Reverse Push-ups 16 [3]
Push-Ups 16 [3]
walk/jog on trail 1:03:38 [3] 7.2 km (8:50 / km)
Route. Amazingly similar route as Stephen and J-J. Surprised we never crossed paths along the way. Of course, I stuck to trails the whole time.