Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nancy

In the 1 days ending Sep 8, 2019:

activity	#	time	miles		km		+m
Kayaking	1	1:05:10	2.76	(23:37)	4.44	(14:40)	3
Orienteering	1	57:13	2.44	(23:27)	3.93	(14:34)	51
Total	2	2:02:23	5.2	(23:32)	8.37	(14:37)	54

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Sunday Sep 8, 2019 #

11 AM

Orienteering 57:13 [3] 2.44 mi (23:27 / mi) +51m 22:00 / mi

Pawtuckaway Camping Weekend Day 2 - Brown course. After last night, this was more fun in that I could actually see! Again a screw up close to the end on #7. Other than that, a nice walk. Happy to see under an hour.

1 PM

Kayaking 1:05:10 [3] 4.44 km (14:40 / km) +3m 14:37 / km

Pawtuckaway Camping Weekend Picking up canoe-O controls. Nice day for a paddle. Forgot to stop the watch until after I got up to the parking lot with the boat.

Brown - Splits

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