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Training Log Archive: nancy

In the 1 days ending May 28, 2018:

activity # timemileskm+m
  Orienteering1 1:10:07 3.18(22:03) 5.12(13:42) 154
  Total1 1:10:07 3.18(22:03) 5.12(13:42) 154

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Mo

Monday May 28, 2018 #

9 AM

Orienteering 1:10:07 [3] 5.12 km (13:42 / km) +154m 11:54 / km

Lots cooler than Saturday, so everyone else could speed up and run in the open woods. I'm still nervous about the knee so still walking most of the course. Just a bit of jogging when the footing was very level (pavement or gravel). Still fairly happy with results, as I met my goal again. 16th out of 39 competitors. Nice way to end the spring O-season. May my knee to totally healed by the fall :-).

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