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Training Log Archive: dbuchholz

In the 7 days ending Jul 23, 2023:

activity # timemileskm+m
  Swimming8 11:00:00 9.91(1:06:36) 15.95(41:23)
  Orienteering3 2:18:56
  Dryland1 45:00
  Total12 14:03:56 9.91 15.95

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MoTuWeThFrSaSu

Sunday Jul 23, 2023 #

Orienteering race 1:11:19 [5]

Overall, a very strong race. I cut in too early on 8 and wasted a few minutes but eventually recovered well. I'm not the strongest runner so the long running legs definitely hurt me.

C6 - Splits

Saturday Jul 22, 2023 #

Orienteering race 47:18 [5]

Started off the race by overshooting the 1st control which made me lose some confidence. Everything went well until 5 when I was looking on the wrong spur. I was also too low. I also messed up on 7 when I went too low.

C8 - Splits

Friday Jul 21, 2023 #

Event: 2023 North American Orienteering Championships
 

Orienteering race 20:19 [5]

Fun sprint that I did a lot better on than I thought I would. I didn't realize you could go through the buildings in the north part of the map which led to a lot of added time by going all the way around.

C5 - Splits

Thursday Jul 20, 2023 #

Swimming 1:00:00 [3] 1.5 km (40:00 / km)

Simple Innis Arden practice with sprints. Flew to NAOC today as well.

Wednesday Jul 19, 2023 #

8 AM

Swimming 1:00:00 [3] 1.5 km (40:00 / km)

Everyone was exhausted from the Klahaya meet so we got in late and didn't do much at practice. We finished practice with sharks and minnows for 10 minutes.
3 PM

Swimming 1:30:00 [2] 2.4 km (37:30 / km)

This is the last practice before the championship meet so it was really relaxed. Lots of short, easier sets.

Tuesday Jul 18, 2023 #

8 AM

Swimming 1:00:00 [3] 1.4 km (42:51 / km)

Lots of relay starts and turns so we can swim fast tonight against Klahaya!
2 PM

Dryland 45:00 [1]

Very easy and relaxing yoga dryland.
3 PM

Swimming 1:30:00 [3] 3.6 km (25:00 / km)

Main set

4x75 Fr desc @1, 1:10, 1:20, 1:30
4x75 IM desc @1:10, 1:20, 1:30, 1:40
4x75 br with fins + paddles desc @1:20, 1:30, 1:40, 1:50

Overall, this practice wasn't that hard and we did a lot of small mini sets that didn't really connect together.
6 PM

Swimming race 2:30:00 [5] 0.3 km (8:20:00 / km)

Spiro's Cup against Klahaya! Innis Arden has a longstanding rivalry with Klahaya and the meet is always super close. We haven't won since 2017 so this meet will be big. I swam the medley relay (breast), 100 IM, 100 free, and 50 breast. The score was super close and we won by 21 points!

Monday Jul 17, 2023 #

8 AM

Swimming 1:00:00 [3] 1.55 km (38:43 / km)

I was really feeling it from the meet over the weekend so I was very tired. Thankfully the set wasn't that bad.
5 PM

Swimming 1:30:00 [3] 3.7 km (24:19 / km)

Main set

1x200 100 smooth/100 strong @3:30
1x200 100/strong/100 IM fast @3:30
1x100 100 IM fast

4 rounds

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