Training Log Archive: Old_FoxIn the 11 days ending Aug 27, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
| |||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Wednesday Aug 22, 2007 #
Orienteering tempo (Middle Distance) 59:26 [4] ***** 7.5 km (7:55 / km) +75m 7:33 / km
ahr:174 max:189 shoes: Jalas Black FLX
Ran the elite course on offer by the organisers of the WOC for the spectators. The first time I had run in the area. Was really interesting. Pushed hard, but way too many mistakes. Started getting better towards the end then. Got into the map.
Maybe I'll do an analysis if I can find the map.
Maybe I'll do an analysis if I can find the map.
Tuesday Aug 21, 2007 #
Road Running (Easy jog on Island) 48:57 [2] * 8.9 km (5:30 / km) +44m 5:22 / km
ahr:147 max:170 shoes: Acics 2120
Easy running with Felix in the Ukraine on the Island next to the Hotel. Felix took the train home :)
Monday Aug 20, 2007 #
Road Running (Sprint Training with map) 45:15 [3] * 8.3 km (5:27 / km) +34m 5:21 / km
ahr:153 max:175 shoes: Acics 2120
Easy sprint training with Markus Lang thanks to the English team. Was very enjoyable. Actually did some map memory as well.
Saturday Aug 18, 2007 #
Event: WOC 2007