Training Log Archive: cmpblljIn the 7 days ending May 24, 2009:
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Friday May 22, 2009 #
Biking (Commute) 17:00 [3]
Thursday May 21, 2009 #
Biking (Commute) 15:00 [2]
Wednesday May 20, 2009 #
Biking (Commute) 17:00 [2]
Running intervals 40 [3] 3.5 mi (11 / mi)
shoes: Saucony Hurricane 10
Ran down to the Shea area, and did 2 x 1200m intervals (well, 4min's at speed) going around the block at Shea/softball field. Started on a third one, but lost all motivation after about a minute, and stopped and jogged back.
Tuesday May 19, 2009 #
Biking (Commute) 17:00 [2]
Trail Running 28:30 [3] 4.0 mi (7:08 / mi)
shoes: Continental Divides
Ran after lunch on a beautiful afternoon--down Flirtie, taking the upper trail to avoid all the sun-bathers, then up past Ft. Putnam, and then into the Firstie lots, doing a bit of blitzmapping.
Mapping (Blitz-mapping) 1:36 [0]
Above Firstie Lots
Monday May 18, 2009 #
Biking (Commute) 17:00 [0]