Training Log Archive: cmpblljIn the 7 days ending Nov 18, 2007:
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Sunday Nov 18, 2007 #
Event: WCOC Wooster Mtn Meet
Orienteering race 1:02:30 [4] *** 6.3 km (9:55 / km)
shoes: Montrail Hurricane Ridge
Ran at WCOC's B-meet. After waiting for Tori to come back (she had a rough day), I got out as one of the last starters. The first half of the course was a little thick, and my navigation was poor (particularly on the butterfly loop), but the second half of the course, the forest opened up, and I felt like I fell into a rhythm.
Trail Running 45:00 [1]
shoes: Adrenaline ASR
Reconning around Round Pond for the A-meet.
Saturday Nov 17, 2007 #
Running 25:00 [3] 3.6 km (6:57 / km)
shoes: Kayanos
To/from GSL to work with Trump on courses.
Thursday Nov 15, 2007 #
Running 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Saucony Grid Hurricane 8
With Jim Trimble