Training Log Archive: cmpblljIn the 7 days ending Jun 18, 2007:
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Monday Jun 18, 2007 #
Biking (Commute) 15:00 [1]
slept:8.0
Sunday Jun 17, 2007 #
Event: Paugussett SP Local
Running 47:30 [3] 6.0 mi (7:55 / mi)
ahr:144 shoes: Saucony Grid Hurricane 8
Delafield, Thayer Gate, S Dock, Flirtie, Shea and back to home, composing Peter's birth announcement enroute.
:20 +
35:50 in
11:20 -
:20 +
35:50 in
11:20 -
Thursday Jun 14, 2007 #
Biking (Commute) 15:00 [1]
Wednesday Jun 13, 2007 #
Biking 15:00 [1]
slept:7.5
Running intervals 23:20 [3] 3.0 mi (7:47 / mi)
shoes: Saucony Grid Hurricane 8
Got my butt out of bed and switchbacked down/up the hill to/from Lee Gate. Put 8x 70/20s in there...they seem a little short, but I guess they would be a good woods interval to run.
Tuesday Jun 12, 2007 #
Biking (Commute) 15:00 [1]
slept:7.0