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Training Log Archive: cmpbllj

In the 7 days ending Nov 26, 2006:

activity # timemileskm+m
  Trail Running1 48:00 4.0(12:00) 6.44(7:27)
  Total1 48:00 4.0(12:00) 6.44(7:27)

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Sunday Nov 26, 2006 #

Trail Running 48:00 [3] 4.0 mi (12:00 / mi)
shoes: Brooks Adrenaline ASR

Back in the saddle after a two-week end-of-season hiatus. It felt good to run...Had to go pick up John at the White Plains airport, so I decided I would run somewhere along the way...chose to run from the tollhouse along the road to Peekskill...lots of climb and a very rocky trail. Luckily, I was just trying to put in some crap miles (nothing serious until after the Xmas holidays), so it was ok. Not a good place to run if you are really trying to push hard...you will end up twisting an ankle or taking a spill. Talked to Tori about trying to go to the Team Trials next year. She was at least receptive. Now, I need to sit down and come up with a strategy to raise my orienteering level another notch.

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