Training Log Archive: cmpblljIn the 7 days ending Sep 25, 2006:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:26:21 [4] *** 10.01 km (8:38 / km) +230m 7:44 / km
ahr:152 max:168 spiked:14/21c slept:8.0 shoes: Low Top O-spikes
Orienteering race 19:12 [4] *** 2.48 km (7:45 / km) +78m 6:41 / km
max:175 spiked:13/14c slept:8.0 shoes: Brooks Adrenaline ASR
Orienteering race 56:02 [5] *** 6.3 km (8:54 / km) +215m 7:36 / km
ahr:163 max:174 spiked:17/20c shoes: Low Top O-spikes