Training Log Archive: cmpblljIn the 7 days ending Sep 23, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 23, 2006 #
Event: CNYO A meet
Orienteering race 19:12 [4] *** 2.48 km (7:45 / km) +78m 6:41 / km
max:175 spiked:13/14c slept:8.0 shoes: Brooks Adrenaline ASR
Sprint at CNYO A-Meet at Hope Lake. Went out determined to run well. J-hooked into #2, and then up toward three, which I over-ran, heading up the hill, trying to make the terrain fit the map...finally realized that I was breaking new brush even though I had a late start. Came back down and then hung with Peter Gagarin and later Ross Smith for the rest of the race.
Orienteering race 56:02 [5] *** 6.3 km (8:54 / km) +215m 7:36 / km
ahr:163 max:174 spiked:17/20c shoes: Low Top O-spikes
Middle Distance Race at A-meet in the afternoon. Felt in touch with the map from the beginning and kept a good pace. About halfway through I realized I was having a good race. Wil Hawkins caught me leaving 12, and I barely hung on to him until 16.
30:50 165+
24:30 in
:40 140-
30:50 165+
24:30 in
:40 140-
Friday Sep 22, 2006 #
Sports (Ultimate) 30:00 [3]
shoes: Saucony 3D Grid Hurricane (Org
Wednesday Sep 20, 2006 #
Sports (Ultimate) 30:00 [2]
shoes: Saucony 3D Grid Hurricane (Org
Tuesday Sep 19, 2006 #
Running tempo 45:25 [4] 5.5 mi (8:15 / mi)
ahr:156 max:167 slept:7.0 shoes: Montrail Hurricane Ridge
Drove out to the team practice at Bull Pond so Przemek could O. I went from Bull Pond to Lake Frederick with Anna in the stroller.
9:10 +
32:40 in
4:30 -
9:10 +
32:40 in
4:30 -
Sunday Sep 17, 2006 #
Orienteering race 1:12:20 [4] *** 6.9 km (10:29 / km)
ahr:154 spiked:11/15c slept:9.0 shoes: Brooks Adrenaline ASR
HVO Course at Baileytown
19:00 165+
43:10 in
10:10 140-
19:00 165+
43:10 in
10:10 140-