Training Log Archive: cmpblljIn the 7 days ending Jun 24, 2006:
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Saturday Jun 24, 2006 #
Orienteering race 1:00:47 [4] *** 5.9 km (10:18 / km)
ahr:152 max:166 spiked:12/13c slept:8.0 shoes: Low Top O-spikes
Red Course at NEOC's Diamond Hill in Rhode Island (first time orienteering in Rhode Island...only got to go because the au pair "strawberry picking" was cancelled because of rain/mud). Nevery really felt in contact with the map and the rock features felt bizarrely variable.
7:40 +
47:20 in
5:50 -
7:40 +
47:20 in
5:50 -
Friday Jun 23, 2006 #
Biking (Road) 10:00 [2]
Didn't get very far before a storm chased us home.
Thursday Jun 22, 2006 #
Running long 50:30 [3] 5.5 mi (9:11 / mi)
ahr:151 slept:9.0 shoes: Saucony 3D Grid Hurricane (Blu
Running with Anna from Charles River Saab, upstream two bridges, downstream to Harvard and then home.
47:10 in
3:40 -
47:10 in
3:40 -
Wednesday Jun 21, 2006 #
Biking (Road) 1:19:00 [3]
slept:7.5
Road Biking w/ Tori along the Minuteman trail. Got to the far side of Lexington and turned around.
Tuesday Jun 20, 2006 #
Running intervals 13:00 [4] 2.6 km (5:00 / km)
slept:7.5 weight:186lbs shoes: Brooks Adrenaline
Ran Fresh Pond + Danehy Loops with Tori and Anna. We were doing timed intervals. It was a good break from what I had been doing, yet I still got speedwork in. We did 1, 2, 3, 4, 3 mins. fast.
10:10 warm-up (132)
1 min (155), 2:00 (120)
1:58 (162), 4:07 (123)
3:02 (165), 2:34 (133)
4:01 (170), 3:43 (141)
3:04 (171), 2:50 (104)
13:03 cool-down then stretch in park while Anna played.
10:10 warm-up (132)
1 min (155), 2:00 (120)
1:58 (162), 4:07 (123)
3:02 (165), 2:34 (133)
4:01 (170), 3:43 (141)
3:04 (171), 2:50 (104)
13:03 cool-down then stretch in park while Anna played.
Running warm up/down 38:00 [3] 4.0 mi (9:30 / mi)
ahr:140
Begin, End, and Inbetweens of Intervals.
6:50 +
20:50 in
23:50 -
6:50 +
20:50 in
23:50 -
Sunday Jun 18, 2006 #
Orienteering race 1:27:00 [4] *** 6.5 km (13:23 / km)
ahr:161 max:177 spiked:15/16c slept:8.0 shoes: Low Top O-spikes
Red Course at Beaver Brook (UNO). Very hot and humid. I ran first and watched Anna second. Was doing very well, through all the technical parts of the map. Then, at pt. 14, I noticed that the area was unusually blank, but it didn't register that I was leaving the park going into an area that wasn't field-checked. I messed up the attackpoint leaving the trail, started seeing unmapped boulders and areas of green. Got within 30m of the control, but didn't go over and investigate because it was too green. Went up to a field corner to relocate, but it was the wrong field. Finally back at the trail, noticed the park boundary on the map, re-attacked, using only the contours and went right to it. Heart rate was very high for this race...maybe the heat.
38:10+
47:30 in
1:20 -
38:10+
47:30 in
1:20 -