Training Log Archive: cmpblljIn the 7 days ending Jun 12, 2006:
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Sunday Jun 11, 2006 #
Orienteering race 32:12 [4] *** 3.6 km (8:57 / km)
spiked:9/9c slept:8.5 weight:187lbs shoes: Low Top O-spikes
Green Course at Houghton's Pond with NEOC picnic. Started 2 min. behind Brendan and was trying to keep the pace up pretty good to see if I could catch him. Never saw him b/c he took a round-about way to 7.
Orienteering (Control Pick-up) 35:00 [1] 2.5 km (14:00 / km)
shoes: Montrail Leona Divide
Thursday Jun 8, 2006 #
Running long 1:25:00 [3] 11.0 mi (7:44 / mi)
ahr:155 slept:9.0 shoes: Saucony 3D Grid Hurricane (Org
Loop from the house to the third bridge up the Charles and back. Just managed to do a negative split and worked at keeping my HR above 150.
7:30 165+
74:30 in
3:00 140-
7:30 165+
74:30 in
3:00 140-
Tuesday Jun 6, 2006 #
Running intervals 8:47 [4] 2.4 km (3:40 / km)
ahr:156 max:178 slept:8.5 weight:186lbs shoes: Saucony 3D Grid Hurricane (Blu
3 x 800m Intervals at Danehy Park Track. Goal: 2:52
2:51 (173); 2:45 (145)
2:55 (178); 2:59 (144)
3:01 (177); 2:02 (116)
8:10 +
13:20 in
2:00 -
2:51 (173); 2:45 (145)
2:55 (178); 2:59 (144)
3:01 (177); 2:02 (116)
8:10 +
13:20 in
2:00 -
Running warm up/down 23:30 [2] 2.0 mi (11:45 / mi)
shoes: Saucony 3D Grid Hurricane (Blu
Warm Up to Danehy 8:30
Cool Down: 7:30
Plus stretches
Cool Down: 7:30
Plus stretches