Training Log Archive: cmpblljIn the 7 days ending May 1, 2006:
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Monday May 1, 2006 #
Biking (Commute) 30:00 [2]
slept:7.0 weight:186lbs
Beacon both ways
Sunday Apr 30, 2006 #
Orienteering race 2:59:40 [4] *** 18.66 km (9:38 / km) +610m 8:17 / km
ahr:147 max:170 spiked:23/26c slept:8.0 shoes: Montrail Leona Divide
US Long O Champs at Thacher State Park, NY. Had a late start time today. Knew that calories would be a problem, so I at a huge breakfast (2 waffles) and then 2 donuts and a Gu in the last hour before running. Also drank alot and took 5 Gu's plus two food stations during the race. Seemed to make a difference...didn't get that apathy I usually get about 1/2 way through a long course. Even had to stop to pee twice during the race...was drinking two cups at all the water controls because it was warm and sunny with no leaf cover. Did terribly on the first three controls, but then settled in to the race.
4:10 +
2:20:50 in
34:40 -
4:10 +
2:20:50 in
34:40 -
Saturday Apr 29, 2006 #
Orienteering race 47:29 [4] *** 5.09 km (9:20 / km) +175m 7:58 / km
ahr:150 max:174 spiked:17/19c slept:7.0 shoes: Low Top O-spikes
Short Course at Thacher State Park near Albany. Had a clean run, but didn't feel like I was up at speed very often.
19:10 +
27:40 in
:40 -
19:10 +
27:40 in
:40 -
Friday Apr 28, 2006 #
Biking (Commute) 30:00 [2]
slept:7.0 weight:185lbs
Beacon both ways
Wednesday Apr 26, 2006 #
Biking (Commute) 15:00 [2]
slept:7.5 weight:185lbs
Beacon. Return only
Tuesday Apr 25, 2006 #
Biking (Commute) 15:00 [2]
slept:8.0 weight:185lbs
Beacon. Left bike at school because of rain.
Running race (APFT) 12:15 [5] 2.0 mi (6:07 / mi)
ahr:158 shoes: Saucony 3D Grid Hurricane (Blu
APFT at MIT Track. 77 push-ups, 82 sit-ups, 12:15 two-mile