Training Log Archive: cmpbllj

In the 7 days ending Sep 4, 2005:

activity

time

miles

Orienteering

2:50:00

3.73

(45:36)

6.0

(28:20)

Running

30:30

4.0

(7:38)

6.44

(4:44)

Total

3:20:30

7.73

(25:57)

12.44

(16:07)

averages - sleep:10

2:50

0:00

Orienteering 2:50:00 [1] 6.0 km (28:20 / km)
shoes: Jalas O-Spike High Tops

DVOA Long-O. Fought through 45min of light green from 3-4 and then DNFed, hitting 5 and 6 along the way.

Running 30:30 [2] 4.0 mi (7:38 / mi)
ahr:135 slept:10.0 shoes: Lititz Shoes

Lititz Run w/ Tori. Just to get back in the habit, but not too much given tomorrow's long-O.