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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmpbllj

In the 7 days ending Aug 24, 2005:

activity # timemileskm+m
  Orienteering4 5:49:22 22.74(15:22) 36.59(9:33) 91563 /67c94%
  Total4 5:49:22 22.74(15:22) 36.59(9:33) 91563 /67c94%
averages - rhr:55

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Wednesday Aug 24, 2005 #

Orienteering race 57:44 [4] **** 6.16 km (9:22 / km) +140m 8:25 / km
shoes: Jalas O-Spike High Tops

Didn't run clean. 5 small errors for a total of 9-10 minutes. Disappointing...was not tight with my compass use.

Orienteering race 16:05 [4] *** 2.7 km (5:57 / km) +60m 5:22 / km
ahr:159 max:171 spiked:15/15c shoes: Montrail Leona Divide

Sprint Prolog at Central Oregon Community College. Ran well...could tell that all the sprints we have been doing have paid off on being ready for this venue.

Blue - Splits

Sprint 1 (Long) - Splits

Monday Aug 22, 2005 #

Orienteering race 34:00 [5] *** 5.0 km (6:48 / km)
ahr:164 max:177 spiked:18/19c rhr:55 shoes: Montrail Leona Divide

Rattlesnake Lake Orienteering section of adventure race. Ran well after error on #1!

Sunday Aug 21, 2005 #

Orienteering race 2:08:17 [4] **** 13.18 km (9:44 / km) +395m 8:28 / km
ahr:150 max:178 spiked:16/18c shoes: Jalas O-Spike High Tops

Day 2 at Cle Elum Ridge. Traded points with Ben Legg on the last half of the race.

Blue - Splits

Saturday Aug 20, 2005 #

Event: 2005 PNWOF and 2005 USA Champs
 

Orienteering race 1:53:16 [4] **** 9.55 km (11:52 / km) +320m 10:10 / km
spiked:14/15c shoes: Montrail Leona Divide

Day 1--Teanaway West. 8 minute error on #1!

Blue - Splits

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