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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmpbllj

In the 7 days ending Aug 20, 2005:

activity # timemileskm+m
  Orienteering1 1:53:16 5.93(19:05) 9.55(11:52) 32014 /15c93%
  Running1 57:50 7.25(7:59) 11.67(4:57)
  Total2 2:51:06 13.18(12:59) 21.22(8:04) 32014 /15c93%

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SuMoTuWeThFrSa

Saturday Aug 20, 2005 #

Orienteering race 1:53:16 [4] **** 9.55 km (11:52 / km) +320m 10:10 / km
spiked:14/15c shoes: Montrail Leona Divide

Day 1--Teanaway West. 8 minute error on #1!

Tuesday Aug 16, 2005 #

Running intervals 57:50 [4] 7.25 mi (7:59 / mi)
ahr:145 max:172 shoes: Birch Bay Kayanos

7:24 Warm Up (132)
6:48 mile (headwind, 156)
9:11 mile recovery (136)
6:21 mile (163)
2:32 400m recovery (149)
3:04 800m (167)
3:48 800m recovery (154)
3:15 800m (169 headwind)
5:01 800m recovery
2:56 800m (172)
7:18 cooldown
Totals:
7:50 165+
32:20 140-165
17:40 140-

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