Training Log Archive: cmpblljIn the 1 days ending May 11, 2009:
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| Mo |
Monday May 11, 2009 #
Running intervals 36:06 [4] 3.5 mi (10:19 / mi)
shoes: Saucony Hurricane 10
After a 2-hour course AAR, I went down to Shea Stadium and did 6 x 400m's with 200m RIs. It was a glorious day, sunny & cool, low humidity, although a bit windy. I was surprised by how decent I felt, although my times were not consistent (I tend to run consistent intervals without trying)--wonder what that's about.
10min warm-up
88s (71 RI)
85s (83 RI)
83s (80 RI)
85s (79 RI)
86s (80 RI)
82s
11min cool-down.
Some track guy was down there turning 400s and 800s at about 25 seconds faster per lap than I was. Humbling.
New shoes felt good.
10min warm-up
88s (71 RI)
85s (83 RI)
83s (80 RI)
85s (79 RI)
86s (80 RI)
82s
11min cool-down.
Some track guy was down there turning 400s and 800s at about 25 seconds faster per lap than I was. Humbling.
New shoes felt good.
Biking (Commute) 27:00 [2]
Mapping (Drafting) 1:20 [0]
Finished the water-tower hillside on the Buckner Sprint Map...motivated to pass the map off to Jordan on Thursday AM.