Trail Running tempo 36:20 [3] 5.0 mi (7:16 / mi)
ahr:149 max:168 slept:7.0 weight:182lbs shoes: Montrail Hurricane Ridge
I was hoping to get out and finally explore the area labelled "Popollopen Gorge" on my Harriman map, but Anna's hospital visit took longer than I wanted it too, so late in the afternoon, I went up the hill behind the house, across the ski slope (gate is open again, for Sandhurst training, I guess), took the ridgeline trail, then back along the golf course.
2:40+
27:40 in
6:00 -