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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmpbllj

In the 1 days ending Mar 17, 2007:

activity # timemileskm+m
  Orienteering1 42:48 3.6(11:53) 5.8(7:23) 29024 /29c82%
  Total1 42:48 3.6(11:53) 5.8(7:23) 29024 /29c82%
averages - sleep:7

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Sa

Saturday Mar 17, 2007 #

Orienteering race 20:38 [4] *** 2.9 km (7:07 / km) +140m 5:44 / km
ahr:156 max:171 spiked:12/15c slept:7.0 shoes: Low Top O-spikes

First Sprint at French Park. Misread vegetation on the first point and then did a bad route choice on the second one (choosing not to take the trail). Also missed one pit control...really didn't have a good plan. Happy with a lot of the team's run.
9:50+
7:10 in
3:40-

Orienteering race 22:10 [4] *** 2.9 km (7:39 / km) +150m 6:04 / km
ahr:155 max:171 spiked:12/14c shoes: Low Top O-spikes

Second Sprint at Burnet Wood. Again, made a route choice error on the longest leg, trying to go straight rather than around...definitely a trend going on. Again, I was pretty happy with how the team did overall. They are still in the hunt at both Varsity & JV levels.
9:40+
10:10 in
2:20 -

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