Training Log Archive: cmpblljIn the 1 days ending Mar 14, 2007:
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Wednesday Mar 14, 2007 #
Running tempo 30:00 [3] 4.0 mi (7:30 / mi)
ahr:145 slept:8.0 shoes: Grey Kayano
After wasting all morning on Anna's potty-training efforts, I finally decided to go for a run while she went with Mom shopping...except she decided she would rather go on a run. Not one to encourage shopping over fitness, I packed everything up in the jogging stroller, modified my run route, and headed out. It was beautifully warm spring weather, and we went by Delafield Pond (with pit-stop to try to pee on some patch of dirt...no luck), then around Lusk and home, taking the Palazzo detour.
3:30+
22:30 in
4:00-
3:30+
22:30 in
4:00-