Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmpbllj

In the 1 days ending Jun 8, 2006:

activity # timemileskm+m
  Running1 1:25:00 11.0(7:44) 17.7(4:48)
  Total1 1:25:00 11.0(7:44) 17.7(4:48)
averages - sleep:9

«»
1:25
0:00
» now
Th

Thursday Jun 8, 2006 #

Running long 1:25:00 [3] 11.0 mi (7:44 / mi)
ahr:155 slept:9.0 shoes: Saucony 3D Grid Hurricane (Org

Loop from the house to the third bridge up the Charles and back. Just managed to do a negative split and worked at keeping my HR above 150.
7:30 165+
74:30 in
3:00 140-

« Earlier | Later »