Running long 1:25:00 [3] 11.0 mi (7:44 / mi)
ahr:155 slept:9.0 shoes: Saucony 3D Grid Hurricane (Org
Loop from the house to the third bridge up the Charles and back. Just managed to do a negative split and worked at keeping my HR above 150.
7:30 165+
74:30 in
3:00 140-