Running intervals 8:47 [4] 2.4 km (3:40 / km)
ahr:156 max:178 slept:8.5 weight:186lbs shoes: Saucony 3D Grid Hurricane (Blu
3 x 800m Intervals at Danehy Park Track. Goal: 2:52
2:51 (173); 2:45 (145)
2:55 (178); 2:59 (144)
3:01 (177); 2:02 (116)
8:10 +
13:20 in
2:00 -
Running warm up/down 23:30 [2] 2.0 mi (11:45 / mi)
shoes: Saucony 3D Grid Hurricane (Blu
Warm Up to Danehy 8:30
Cool Down: 7:30
Plus stretches