Training Log Archive: cmpblljIn the 1 days ending Sep 10, 2005:
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Saturday Sep 10, 2005 #
Orienteering race 22:56 [4] *** 2.75 km (8:20 / km) +50m 7:39 / km
ahr:160 12c rhr:51 slept:8.0 shoes: Low Top O-spikes
Sprint 1
9:00 165+
13:56 140-165
9:00 165+
13:56 140-165
Orienteering race 24:18 [4] *** 2.69 km (9:02 / km) +80m 7:52 / km
ahr:158 spiked:10/12c shoes: Low Top O-spikes
Sprint 2
11:00 165+
13:48 140-165
11:00 165+
13:48 140-165
Orienteering race 20:26 [5] *** 2.89 km (7:04 / km) +75m 6:15 / km
ahr:165 max:171 spiked:15/16c shoes: Low Top O-spikes
Sprint 3
14:40 165+
5:20 140-165
:20 140-
14:40 165+
5:20 140-165
:20 140-