Training Log Archive: cmpblljIn the 1 days ending Sep 8, 2005:
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Thursday Sep 8, 2005 #
Running intervals 32:00 [5] 3.25 mi (9:51 / mi)
ahr:156 max:178 slept:8.0 shoes: Saucony 3D Grid Hurricane (Org
Intervals at MIT Track
4 min warm-up
6:19 mile (6:20 goal) 167bpm
3:19 recov 114
4:36 1200m (4:37 goal) 178
2:17 recov 121
2:59 800m (3:00 goal) 178
1:31 recov 133
86 400m (87 goal) 175
5:36 cool-down
11:20 165+
12:20 140-165
4:20 140-
4 min warm-up
6:19 mile (6:20 goal) 167bpm
3:19 recov 114
4:36 1200m (4:37 goal) 178
2:17 recov 121
2:59 800m (3:00 goal) 178
1:31 recov 133
86 400m (87 goal) 175
5:36 cool-down
11:20 165+
12:20 140-165
4:20 140-