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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmpbllj

In the 1 days ending Aug 24, 2005:

activity # timemileskm+m
  Orienteering1 1:13:49 5.51(13:24) 8.86(8:20) 20015 /15c100%
  Total1 1:13:49 5.51(13:24) 8.86(8:20) 20015 /15c100%

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Wednesday Aug 24, 2005 #

Orienteering race 57:44 [4] **** 6.16 km (9:22 / km) +140m 8:25 / km
shoes: Jalas O-Spike High Tops

Didn't run clean. 5 small errors for a total of 9-10 minutes. Disappointing...was not tight with my compass use.

Orienteering race 16:05 [4] *** 2.7 km (5:57 / km) +60m 5:22 / km
ahr:159 max:171 spiked:15/15c shoes: Montrail Leona Divide

Sprint Prolog at Central Oregon Community College. Ran well...could tell that all the sprints we have been doing have paid off on being ready for this venue.

Blue - Splits

Sprint 1 (Long) - Splits

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