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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmpbllj

In the 1 days ending Aug 21, 2005:

activity # timemileskm+m
  Orienteering1 2:08:17 8.19(15:40) 13.18(9:44) 39516 /18c88%
  Total1 2:08:17 8.19(15:40) 13.18(9:44) 39516 /18c88%

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Su

Sunday Aug 21, 2005 #

Orienteering race 2:08:17 [4] **** 13.18 km (9:44 / km) +395m 8:28 / km
ahr:150 max:178 spiked:16/18c shoes: Jalas O-Spike High Tops

Day 2 at Cle Elum Ridge. Traded points with Ben Legg on the last half of the race.

Blue - Splits

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