Training Log Archive: MagicIn the 9 days ending Aug 21, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Tuesday Aug 21, 2007 #
Run - Orienteering race 25:00 [5]
shoes: VJ Falcon 07
GB Junior Squad pre JWOC training camp, Gothenburg. Afternnon session. Middle distance practice. Much faster than past few days though it didn?t so from the map. Ran fairly rapidly and was happy with run ? took an experimental route choice on one leg and lost quite a bit of time, finished 30 seconds down on Doug.
Warm up/down warm up/down 5:00 [2]
shoes: VJ Falcon 07
Run - Orienteering 1:05:00 [3]
shoes: VJ Falcon 07
GB Junior Squad pre JWOC training camp, Sisjon, Gothenburg. Classic practice. Series of legs with a break between every few. Some bitching marshes and dead nice terrain in places. Shadowed John ? he didn?t take well to the change of terrain between the open forest and the rough.
Warm up/down warm up/down 10:00 [2]
shoes: VJ Falcon 07
Monday Aug 20, 2007 #
Run - Orienteering 39:00 [4]
shoes: VJ Falcon 07
GB Junior Squad pre JWOC training camp, Getryggen, Gothenburg. Classic training. Smashing are, loved it, did a mixture of shadowing legs and some on my own, rough and tough with wet marshes and long grass. Started off with dead legs and a sore back but once warmed up all was good.
Warm up/down warm up/down 10:00 [2]
shoes: VJ Falcon 07
Run - Orienteering 50:00 [4]
shoes: VJ Falcon 07
GB Junior Squad pre JWOC training camp, Partille, Gothenburg. Classic training. Nice area, typicially rough and tough and technical. Shadowed Hector and Doug - was hanging on in places but kept up.
Sunday Aug 19, 2007 #
Run - Orienteering race 1:05:00 [5]
shoes: VJ Falcon 07
GB Junior Squad pre JWOC training camp, Bunketorp, Gothenburg. Local race. Very tough, very wet and very nice. Never got out of third gear but orienteered smoothly for first time in Sweden this year. Beat all the boys.
Warm up/down warm up/down 12:00 [2]
shoes: VJ Falcon 07
Run - Orienteering 50:00 [3]
shoes: VJ Falcon 07
GB Junior Squad pre JWOC training camp, Rannerbergen, Gothenburg. Like it here, a great area, quite flat, lots of marshes (tough) and small hills (quite fast). Shadowed John and then Dave.
Saturday Aug 18, 2007 #
Event: WOC 2007
Run - Orienteering 40:00 [3]
shoes: VJ Falcon 07
GB Junior Squad pre JWOC training camp, Gothenburg. Intro run and to losen up after travel in the forest around the club hut where we're styaying for the week. Very thick in places and quite tough. I like it here.
Friday Aug 17, 2007 #
Note
(injured)
Have decided to lgive it another days rest, a bit of stretching and I should be all fixed for Sundays race in Gothenburg...
Best of luck to everyone going to WOC
Best of luck to everyone going to WOC
Thursday Aug 16, 2007 #
Note
(injured)
Nearly, may try a jog again tomorrow. Not at all aore to walk now but I can still feel it.
Wednesday Aug 15, 2007 #
Run - Trail 35:00 [1]
(injured) shoes: Asics Torana
Very slow jog around Stirling University with FVO. Could always feel my calf and stretched it a lot, however, feels much the same now, so no worse.
Tuesday Aug 14, 2007 #
Note
(injured)
Resting calf.
Monday Aug 13, 2007 #
Note
(injured)
Right calf still knackered, though not as sore as yesterday.