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Training Log Archive: Magic

In the 9 days ending Aug 12, 2007:

activity # timemileskm+m
  Orienteering6 6:10:00 33.12(11:10) 53.3(6:57)
  Warm up/down6 1:00:00
  Total6 7:10:00 33.12 53.3

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Sunday Aug 12, 2007 #

Note
(injured) (rest day)

Right calf causing quite a bit of grief, less sore than last night but still far to sore to do anything on.

Saturday Aug 11, 2007 #

Orienteering race 1:04:00 [5] 10.0 km (6:24 / km)
shoes: VJ Falcon 07

Scottish 6 day, Day 6. Anagach, good steady run with no real errors, reverse chasing start but never saw anyone. Ended up 11th for the week, was hoping for a top ten but with the cold I'm happy enough. Right calg gave up with about a km to do, very sore afterwards, will have to rest.

Warm up/down 10:00 [2]

Friday Aug 10, 2007 #

Orienteering race 38:00 [5] 5.0 km (7:36 / km)
shoes: VJ Falcon 07

Scottish 6 days, Day 5. Camerory. New area, quite rough in places, late start at last but didn't take advantage - stupid mistake near the end, though many others lost more time, steep and stony and not great planning. Had quite a bit of energy for most of the run, though week on hills.

Warm up/down warm up/down 10:00 [2]
shoes: VJ Falcon 07

Thursday Aug 9, 2007 #

Orienteering race 1:03:00 [5] 9.6 km (6:34 / km)
shoes: VJ Falcon 07

Scottish 6 day, Day 4 Culbin. Flattest day of the week, but still hard work with sore high heather. Chasing start though ran the whole thing aside from one leg on my own. Clean enough but still fairly tired from the long race.

Warm up/down warm up/down 10:00 [2]
shoes: VJ Falcon 07

Wednesday Aug 8, 2007 #

Note
(rest day)

Scottish 6 days, rest day. Helped Janine with Mtbo event and had watched the sprint race. Spent from yesterday so no exercise.

Tuesday Aug 7, 2007 #

Orienteering race 1:38:00 [5] 14.0 km (7:00 / km)
shoes: VJ Falcon 07

Scottish 6 day, Day 3 Inshriach West. Long race, quite an early start and ran the whole race alone, hardly seeing anyone. One big 3 minute mistake in a featureless area near the end runined a clean run. Was getting tired and feet were sore from the stoney ground, but had fun. Map was truely awful, everything on it was either wrong or inconsistent - paths, rides, vegetation and especially contours, should be better for a 6 day.

Warm up/down warm up/down 12:00 [3]
shoes: VJ Falcon 07

Monday Aug 6, 2007 #

Orienteering race 38:00 [5] 5.1 km (7:27 / km)
shoes: VJ Falcon 07

Scottish 6 day, Day 2 Ballavil. Another early start and a very rough first few controls where I dropped a minute or two to later starters. Otherwise quite clean but not the most inspiring course and quite steep. Still feeling quite rough from the cold but getting better.

Warm up/down warm up/down 8:00 [2]
shoes: VJ Falcon 07

Sunday Aug 5, 2007 #

Orienteering race 1:09:00 [5] 9.6 km (7:11 / km)
shoes: VJ Falcon 07

Scottish 6 day, Day 1 Alvie. Very start and a steep rough hill to get things started. Ran a mostly clean race aside from a three minute mistake caused when I lost contact due to opening my map to check codes as information had run out of lose copies of the discritpions. Not to much bracken bashing for an early start but feeling awful with the cold that I picked up yesterday.

Warm up/down warm up/down 10:00 [2]
shoes: VJ Falcon 07

Saturday Aug 4, 2007 #

Note
(sick)

Travel up to Speyside for the Scottish 6 day. Picked up a cold last night and not a happy camper today.

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