Training Log Archive: MagicIn the 9 days ending Aug 3, 2007:
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Friday Aug 3, 2007 #
Note
Mad day running around Sheffield getting ready for the 6 day next week. Did manage a slow 90 minute walk with JY though.
Thursday Aug 2, 2007 #
Note
Travelling back from Slovenia, all day on trains, planes and cars. Great holiday though.
Wednesday Aug 1, 2007 #
Walk 1:15:00 [1]
Quick walk up a hill in the Slovenian mountains with Deirdre and Faye, cheated most of the way as we got a cable car up for most of the climb. Longer than we were planning but it was so beautiful that we had to make the summit.
Tuesday Jul 31, 2007 #
Walk 1:30:00 [1]
shoes: Asics Torana
Walk around Lake Bled with Faye and Deirdre, took a few extra hills in a rowed to the island, out quite a bit longer but there was a lot of stopping and not a lot of effort required.
Monday Jul 30, 2007 #
Run - Orienteering race 1:08:00 [5] 10.0 km (6:48 / km)
shoes: VJ Falcon 07
OO Cup, Day 5. Wild and wet and no contours today, had a late start and a clean run which gave me my best result of the week - doing well on the easy days, what's happening??? Ended up somewhere around 16th for the week.
Sunday Jul 29, 2007 #
Run - Orienteering race 1:26:00 [5] 12.0 km (7:10 / km)
shoes: VJ Falcon 07
OO Cup, Day 4. WRE event, high start with some big downs. Not so hot today so ran better but was well tired on the hills at the end. Also navigated better. Nice area.
Warm up/down warm up/down 20:00 [2]
shoes: VJ Falcon 07
Saturday Jul 28, 2007 #
Run - Orienteering race 38:00 [5] 5.0 km (7:36 / km)
shoes: VJ Falcon 07
OO Cup, Day 3. Nice small detailed area with loads of holes. Made a right hash of two of them but I seam to be having problems with my compass sticking - need to get it checked. lost about 7 minutes in all!
Warm up/down warm up/down 10:00 [2]
shoes: VJ Falcon 07
Friday Jul 27, 2007 #
Run - Orienteering race 35:00 [5] 5.0 km (7:00 / km)
shoes: VJ Falcon 07
OO Cup, Day 2. High open plateaux and very hot, not to my liking, oing easy as well. All I could do to keep running.
Warm up/down warm up/down 10:00 [2]
shoes: VJ Falcon 07
Thursday Jul 26, 2007 #
Event: OO Cup 5-Days
Run - Orienteering race 1:13:00 [5] 7.3 km (10:00 / km)
shoes: VJ Falcon 07
OO Cup, Day 1. Great area, extremly detailed and rocky, made one bad route choice and a few wiggles but otherwise clean. However felt dead and flat, due I think to a bit of altitude and the hot weather.
Warm up/down tempo 20:00 [2]