Training Log Archive: MagicIn the 1 days ending Aug 11, 2007:
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Saturday Aug 11, 2007 #
Run - Orienteering race 1:04:00 [5] 10.0 km (6:24 / km)
shoes: VJ Falcon 07
Scottish 6 day, Day 6. Anagach, good steady run with no real errors, reverse chasing start but never saw anyone. Ended up 11th for the week, was hoping for a top ten but with the cold I'm happy enough. Right calg gave up with about a km to do, very sore afterwards, will have to rest.
Warm up/down 10:00 [2]