Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Magic

In the 1 days ending Aug 6, 2007:

activity

time

miles

Run - Orienteering

38:00

3.17

(11:59)

5.1

(7:27)

Warm up/down

8:00

Total

46:00

3.17

5.1

0:46

0:00

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Monday Aug 6, 2007 #

Run - Orienteering race 38:00 [5] 5.1 km (7:27 / km)
shoes: VJ Falcon 07

Scottish 6 day, Day 2 Ballavil. Another early start and a very rough first few controls where I dropped a minute or two to later starters. Otherwise quite clean but not the most inspiring course and quite steep. Still feeling quite rough from the cold but getting better.

Warm up/down warm up/down 8:00 [2]
shoes: VJ Falcon 07

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