Training Log Archive: CHorleyIn the 7 days ending Jun 12, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 52:52 [4] *** 8.34 km (6:20 / km) +275m 5:27 / km
ahr:150 max:169 spiked:10/17c rhr:53 slept:9.43
Orienteering race 36:30 [4] **** 4.96 km (7:22 / km) +216m 6:03 / km
ahr:151 max:173 spiked:12/18c rhr:52 slept:7.72
Running 24:01 [3] 4.45 km (5:24 / km)
ahr:140
Running 33:07 [2] 5.76 km (5:45 / km) +121m 5:12 / km
ahr:152 max:171 rhr:60 slept:8.55
Running intervals 31:39 [4] 4.04 km (7:50 / km)
max:176