Training Log Archive: rastridge

OUSA Junior Nats - Day 1 (Classic)
- overall good flow and nice running--forest was mostly white with very big distinction between dark green and white, while light green was very good running for the most part
- no mistakes off the beginning; one error where my map was upside-down and definitely a few very minor (15s) mistakes
- good legs: 1, 2, 3, 4, 6, 7, 8, 9, 11, 13, 15, 16, 17, 20
- legs that need a little improvement: 5 (bad bearing--veered west), 10 (ran a little too far), 18 (took the trail a little too far--very little time loss), 19 (took the trail around, learned later that it was quite good running in there because of the clearings)
- legs that had large errors: 12 (got caught in the gullies and ended up running the trail by the power line), 14 (upside-down map--veered east instead of hitting trail and had to change my route a bit)

https://www.ocin.org/gadget/cgi-bin/reitti.cgi?act...

OCIN_FP2022_Saturday_Classic_2022-04-02_9_GreenC - Splits

East Fork State Park model map
- jogged around some; looked at streams and gullies

Flying Pig middle
- overall decent navigation
- really physical terrain--lots of very green forest and very pronounced gullies, and because of the rain the day before it was somewhat muddy; there were also lots of leaves
- I managed to have a good start and not makes any mistakes off the beginning like I usually do
- good legs: 1, 2, 3, 5, 6, 8, 9, 10, 11, 13
- legs that need improvement (small errors): 4, 12
- legs that went poorly (actual errors): 7

https://www.ocin.org/gadget/cgi-bin/reitti.cgi?act...

OCIN_FP2022_Friday_Middle_2022-04-01_9 Green C - Splits

core and general strength conditioning workout with school track and field team
- jump lunges
- jump squats
- mountain climbers
- plank

SC swim practice
- first practice back--easy warm up
- kick set
- 25s strong

map analysis for courses from Sep. (reviewing courses)

1500m time trial
- felt pretty strong
- managed to finish well