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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cookjn

In the 7 days ending Oct 8, 2006:

activity # timemileskm+m
  Orienteering2 3:37:58 10.44(20:53) 16.8(12:58)39c
  Total2 3:37:58 10.44(20:53) 16.8(12:58)39c
averages - sleep:7

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MoTuWeThFrSaSu

Sunday Oct 8, 2006 #

Orienteering race (Long Distance) 2:07:31 [4] *** 12.3 km (10:22 / km)
22c slept:8.0

Longer course with some very long legs that offered several route choices while still testing precision map and compass skills. It was a runners course.

Long Course 8 - Splits

Saturday Oct 7, 2006 #

Orienteering race (Middle Distance) 1:30:27 [3] *** 4.5 km (20:06 / km)
17c slept:6.0

Course was very testing requiring Precision map and compass skills. Legs were all very short, but technical

Middle Course 8 - Splits

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