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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cookjn

In the 7 days ending Oct 7, 2006:

activity # timemileskm+m
  Orienteering1 1:30:27 2.8(32:21) 4.5(20:06)17c
  Total1 1:30:27 2.8(32:21) 4.5(20:06)17c
averages - sleep:6

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Saturday Oct 7, 2006 #

Orienteering race (Middle Distance) 1:30:27 [3] *** 4.5 km (20:06 / km)
17c slept:6.0

Course was very testing requiring Precision map and compass skills. Legs were all very short, but technical

Middle Course 8 - Splits

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