Training Log Archive: sOviakIn the 7 days ending Feb 24, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race (Classic Red Course) 1:13:14 [4] *** 7.01 km (10:27 / km) +255m 8:50 / km
14c slept:7.0 weight:138lbs
Running race (Classic Red Course) 1:06:00 [5] *** 7.8 km (8:28 / km)
255c slept:7.0 weight:138lbs
Note
Running race (Sprint Course) 36:19 [4] ** 2.9 km (12:31 / km) +90m 10:50 / km
14c slept:7.0 weight:138lbs
Running intervals (Golf Course) 37:33 [4] 4.6 mi (8:10 / mi)
shoes: Nike Air Pegasus